December 2008 Pictures

A compilation of pictures from our workouts this month!!

WOD on 29 September, 2008

Run 800m

Deadlift 75 lbs, 30 Reps

Run 800m

Hang Squat Clean 75 lbs, 30 Reps

Run 800m

Front Squat 75 lbs, 30 Reps

Run 800m

Push Jerk 75 lbs, 30 Reps

Fight Gone Bad, 25 August 2008

Fight Gone Bad, 25 August 2008

3 Rounds (1 min each station) for Max Reps of:

Wall Ball (10 lbs)

Sumo Deadlift High Pull (75 lbs)

Box Jumps

Push Press (75 lbs)

Row (calories)